Home

Contrast therapy

Session Options
Standard: 1 Hour | Extended: 1.5 Hours
Elevate your mind and body at our Urban Spa. Crossing the barrier between fire and ice accelerates muscle recovery, boosts circulation, and enhances mental clarity.
Facilities Included
Hot Coal Dry Sauna & Essence Steam Room
Ice Cold Plunge Tub & Cold Rain Shower
Hot/Cold Outdoor Showers
Relaxation Beds, Changing Rooms & Toilets
Key Benefits
Instant Inflammation Relief: Reduces muscle soreness and joint swelling.
Vascular Gymnastics: Alternating temperatures rapidly boost systemic circulation.
Dopamine Surge: Delivers hours of sustained energy, mood elevation, and focus.
Deeper Sleep: Rapid core-cooling signals the nervous system into deep rest.
Cold Plunge Safety Protocols Lower yourself gently—never jump or dive in.
Beginners: 30 sec – 1 min
Regulars: 2 – 3 min
Max Limit: 5 min
Eco-Friendly Policy Please bring your own towels to support our Eco-friendly policy.